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    • SUPER COMPENSATION or how often to pump a muscle?
    • Routine drying in bodybuilding
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    • How to tighten your body: the secrets of Hollywood stars
    • How to build a wide back
    • High-intensity or super-intensity training
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    • How to start losing weight correctly: 10 ways to lose weight
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    • How does coffee affect your fitness?
    • How to diet: why it is so difficult to avoid unhealthy foods
    • TOP 10 best ways to lose weight: getting rid of excess calories correctly
    • Aerobic Workouts for Relief
    • The best workouts for weight loss
  • Training
    • A set of exercises for the press: How not to harm the spine
    • TRX Exercise Complex for Strengthening Abs and Working Out the Whole Body
    • Weight Training: 4 Ways To Easily Progress Power Rows
    • Gym Workout: 6 Mistakes To Avoid
    • How to expand the chest
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Recommendations

Effective Weight Loss Fitness: 3 Ways To Draw Muscle Faster

Effective Weight Loss Fitness: 3 Ways That Provide Relief Drawing There is not much time left to get in shape…

Joe FraserAugust 5, 2021July 9, 2021
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Recommendations

Fitness Benefits Of Walking: 10 Benefits You Did Not Know Before

Fitness walking is one of the healthiest weight loss exercises Fitness walking is not only the easiest physical activity anyone…

Joe FraserJuly 28, 2021July 9, 2021
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Health

Creatine

Creatine is an essential, natural, naturally occurring substance found in the muscles of humans and animals. It is essential for energy…

Joe FraserJuly 21, 2021July 9, 2021
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Health

Sports Fat Burners

Fat burners – sports fat burners are natural substances based on vitamin-like substances (l-carnitine) and herbal extracts. The most common of…

Joe FraserJuly 14, 2021January 21, 2022
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Bodybuilding

How to build a wide back

While science still hasn’t figured out how and why our muscles grow in response to strength training , the very root cause of muscle growth has…

Joe FraserJuly 9, 2021July 9, 2021
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Bodybuilding

How to expand the chest

Many highly trained trainers believe that by performing certain exercises, it is possible to achieve expansion of the chest. This…

Joe FraserJuly 9, 2021November 28, 2022
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Bodybuilding

High-intensity or super-intensity training

Super-intensive training (from the English – High intensity training or HIT ) is a direction in strength training , where the emphasis is on increasing the intensity of…

Joe FraserJuly 9, 2021July 9, 2021
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Bodybuilding

Features of training with steroids

One of the main factors in the successful use of anabolic steroids is the correct reorganization of training. In general, training while using…

Joe FraserJuly 9, 2021July 9, 2021
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Bodybuilding

Aerobic Workouts for Relief

To create relief, you need to work in two directions: muscle hypertrophy and fat burning . The first step in getting lean involves training for…

Joe FraserJuly 9, 2021July 9, 2021
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Bodybuilding

The best workouts for weight loss

It has been scientifically proven that aerobic training (or cardio training ) is most effective for burning fat and shaping a bump in men…

Joe FraserJuly 9, 2021July 9, 2021

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