Amino acids are nutrients from which all protein tissues of the body are formed. Organs and muscles are almost entirely made…
Carbohydrates
Briefly about carbohydrates – carbohydrate mixtures in sports are used to normalize the diet, namely, to supplement it with simple…
A set of exercises for the press: How not to harm the spine
Complex of Exercises on the Ab: Consider a safe system of training the abdominal muscles, which will keep the spine…
TRX Exercise Complex for Strengthening Abs and Working Out the Whole Body
A set of TRX exercises to strengthen the abs and work out the whole body It is no coincidence that…
Weight Training: 4 Ways To Easily Progress Power Rows
In resistance training, the principle of progressive loading works steadily: the more weight you pull, the more muscle mass you…
Gym Workout: 6 Mistakes To Avoid
Sometimes aspects that seem insignificant and harmless to us can in fact turn out to be quite unsafe and call…
5 exercises to strengthen your leg muscles
This article will look at 5 leg muscle strengthening exercises that are more effective than squats. These exercises to strengthen…
A set of exercises for the waist
We will tell you how to fulfill the cherished dream of every woman about a slim figure with the help…
How to improve your body shape in 4 weeks: 5 simple exercises
How to improve your figure in 4 weeks: Top 5 easy exercises to achieve your goal In modern conditions, many…