How to improve your body shape in 4 weeks: 5 simple exercises

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How to improve your figure in 4 weeks: Top 5 easy exercises to achieve your goal

In modern conditions, many people adhere to a healthy lifestyle. Some prefer to go in for fitness clubs, while others adhere to such simple rules as healthy eating and home training. In which group are there more pronounced positive results?

If you do 5 light exercises daily, you can safely improve your overall body shape and waist size in less than a month. Of course, one should not hope for an ideal body in such a short period of time, especially with a lot of excess weight, but there will be clear confidence in achieving this goal.

1. Exercise “Plank”


This exercise is rightly called one of the most underrated of all time. It is based on the principle of static, which allows you to form strong abdominal muscles, shoulders and slender legs. You just need to take an emphasis while lying on the floor, bending your elbows at 90 degrees and keep your body straight on your forearms with elbows and toes extended. The body should remain in the same position for as long as possible.

2. Push-ups from the floor


In this exercise, the load is created by your own body weight, which helps to engage most of the striated muscles. Due to this, the overall shape is adjusted. To perform it, it is also necessary to take an emphasis lying down, but the emphasis on the floor surface is made with the palms. This is followed by rhythmic flexion of the arms at the elbows with lowering and raising completely straight along the line of the legs and back of the body. Do as many repetitions as possible.

3. Squats


Exercise with squats helps to effectively develop the muscles of the thigh and buttocks, as well as generally burn excess fat accumulated in the body. In the classic approach, the legs are shoulder-width apart. The arms are straightened forward, the body is relaxed, the eyes look forward, the back is straight. This is followed by a squat to a position parallel to the floor. In this case, it is advisable not to tear the heels off the floor.

4. Exercise “Bird-dog”


From a kneeling position, resting on the floor with palms with straight arms, the left arm and right leg are extended in a parallel position to the floor. Then, after a short period of time, the position of the arms and legs changes. Exercise perfectly trains the muscles of the back and abdomen.

5. Raising the pelvis from a prone position


This is an effective exercise for creating beautiful hip flexors and strengthening your back and abdomen. In the prone position, the legs are bent at the knees, the arms are at the sides, the buttocks are tense, and the pelvis rises up to the maximum possible level. Further, the body slowly lowers to its original position, and everything is repeated again.