While science still hasn’t figured out how and why our muscles grow in response to strength training , the very root cause of muscle growth has…
Bodybuilding
Information on how to properly build muscle mass without harm

How to expand the chest
Many highly trained trainers believe that by performing certain exercises, it is possible to achieve expansion of the chest. This…

High-intensity or super-intensity training
Super-intensive training (from the English – High intensity training or HIT ) is a direction in strength training , where the emphasis is on increasing the intensity of…

Features of training with steroids
One of the main factors in the successful use of anabolic steroids is the correct reorganization of training. In general, training while using…

Aerobic Workouts for Relief
To create relief, you need to work in two directions: muscle hypertrophy and fat burning . The first step in getting lean involves training for…

The best workouts for weight loss
It has been scientifically proven that aerobic training (or cardio training ) is most effective for burning fat and shaping a bump in men…

Bodybuilding at home
Being engaged in bodybuilding , a person does not always strive to conquer the top of sports Olympus. 95% of bodybuilders do not…

Training program for professionals
This article provides practical advice for long-term bodybuilding and powerlifting athletes . We have tried to collect information that allows experienced athletes to reach a new level…

Fitness Trainer Recommendations
Many women, choosing a training plan, do not achieve visible results because the individual characteristics of the female body are…

Training program for beginners
The beginner workout program is designed to build and strengthen the functional base of the body. In bodybuilding, it is very important to start training right,…