Necessary adjustments in training It often happens that during training in the gym, each of us noticed one unpleasant feature…
Bodybuilding
Information on how to properly build muscle mass without harm

10 COMMANDMENTS OF GETTING A POWERFUL BACK
It is sometimes funny to watch how much time and energy bodybuilders and other athletes spend on chest training, without…

SUPER COMPENSATION or how often to pump a muscle?
Muscle grows during rest, not during exercise. In training, your muscles only break down. With proper rest, these destruction are restored, but…

Routine drying in bodybuilding
Bodybuilding is considered by many to be synonymous with “gaining muscle mass.” But few of the uninitiated know that muscle…

How to pump the abs to remove the belly
Do you want to have a nice, flat stomach? You’ve probably heard that for this you need to strengthen your…

How to tighten your body: the secrets of Hollywood stars
In this article, we will tell you how to make your body fit and reveal the secrets of the success…