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Bodybuilding

Information on how to properly build muscle mass without harm

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Bodybuilding

Are your hands falling behind? Dealing with specialization

Necessary adjustments in training It often happens that during training in the gym, each of us noticed one unpleasant feature…

Joe FraserJune 8, 2021July 9, 2021
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Bodybuilding

10 COMMANDMENTS OF GETTING A POWERFUL BACK

It is sometimes funny to watch how much time and energy bodybuilders and other athletes spend on chest training, without…

Joe FraserMay 31, 2021July 9, 2021
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Bodybuilding

SUPER COMPENSATION or how often to pump a muscle?

Muscle grows during rest, not during exercise. In training, your muscles only break down. With proper rest, these destruction are restored, but…

Joe FraserMay 19, 2021May 19, 2021
sushka
Bodybuilding

Routine drying in bodybuilding

Bodybuilding is considered by many to be synonymous with “gaining muscle mass.” But few of the uninitiated know that muscle…

Joe FraserMay 19, 2021May 19, 2021
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Bodybuilding

How to pump the abs to remove the belly

Do you want to have a nice, flat stomach? You’ve probably heard that for this you need to strengthen your…

Joe FraserMay 19, 2021May 19, 2021
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Bodybuilding

How to tighten your body: the secrets of Hollywood stars

In this article, we will tell you how to make your body fit and reveal the secrets of the success…

Joe FraserMay 19, 2021May 19, 2021

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