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  • Bodybuilding
    • SUPER COMPENSATION or how often to pump a muscle?
    • Routine drying in bodybuilding
    • How to pump the abs to remove the belly
    • How to tighten your body: the secrets of Hollywood stars
    • How to build a wide back
    • High-intensity or super-intensity training
  • Healthy food
    • How to start losing weight correctly: 10 ways to lose weight
    • Healthy snacks at work: 5 easy ways to stay healthy
    • How does coffee affect your fitness?
    • How to diet: why it is so difficult to avoid unhealthy foods
    • TOP 10 best ways to lose weight: getting rid of excess calories correctly
    • Aerobic Workouts for Relief
    • The best workouts for weight loss
  • Training
    • A set of exercises for the press: How not to harm the spine
    • TRX Exercise Complex for Strengthening Abs and Working Out the Whole Body
    • Weight Training: 4 Ways To Easily Progress Power Rows
    • Gym Workout: 6 Mistakes To Avoid
    • How to expand the chest
    • Training program for professionals
    • Training program for beginners
  • Health
    • Carbohydrates
    • The number of meals: myths and misconceptions
    • The formation of amino acids in the body
    • Protein
    • Carbohydrates
    • Fitness Trainer Recommendations
    • Features of training with steroids
    • Bodybuilding at home
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Health

Maintaining a healthy lifestyle involves a healthy balanced diet and sports activities

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Health

Creatine

Creatine is an essential, natural, naturally occurring substance found in the muscles of humans and animals. It is essential for energy…

Joe FraserJuly 21, 2021July 9, 2021
86201f36df6254f81aa3592d0e775ee6.jpe
Health

Sports Fat Burners

Fat burners – sports fat burners are natural substances based on vitamin-like substances (l-carnitine) and herbal extracts. The most common of…

Joe FraserJuly 14, 2021January 21, 2022
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Health

The number of meals: myths and misconceptions

The notion of eating a little every few hours can be found in countless books, and slimmed-down individuals go to…

Joe FraserMay 19, 2021July 9, 2021
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Health

The formation of amino acids in the body

Amino acids are nutrients from which all protein tissues of the body are formed. Organs and muscles are almost entirely made…

Joe FraserMay 19, 2021July 9, 2021
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Health

Protein

Protein (translated from English – protein) is a food supplement that is almost entirely composed of proteins. The value of protein…

Joe FraserMay 19, 2021July 9, 2021
25cdb50d1550360da9637f648bdd2199
Health

Carbohydrates

Briefly about carbohydrates – carbohydrate mixtures in sports are used to normalize the diet, namely, to supplement it with simple…

Joe FraserMay 19, 2021July 9, 2021
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