Creatine is an essential, natural, naturally occurring substance found in the muscles of humans and animals. It is essential for energy…
Health
Maintaining a healthy lifestyle involves a healthy balanced diet and sports activities
Sports Fat Burners
Fat burners – sports fat burners are natural substances based on vitamin-like substances (l-carnitine) and herbal extracts. The most common of…
The number of meals: myths and misconceptions
The notion of eating a little every few hours can be found in countless books, and slimmed-down individuals go to…
The formation of amino acids in the body
Amino acids are nutrients from which all protein tissues of the body are formed. Organs and muscles are almost entirely made…
Carbohydrates
Briefly about carbohydrates – carbohydrate mixtures in sports are used to normalize the diet, namely, to supplement it with simple…