Healthy Lifestyle: Good Eating and Physical Activity Habits
A healthy lifestyle begins with the right eating and physical activity habits . Easy to say, but sometimes not so easy to do. Therefore, in this material we will tell you how to stop, take stock and make a conscious decision to practice a healthy lifestyle .
After all, our own lifestyle can affect our health. Torn between home and work, it is often difficult to find time to stay physically active. Also, without noticing it, we can become imbued with the habit of choosing unhealthy snacks and foods that do not benefit the body.
Not to mention the tendency to waste precious free time watching television or sitting in front of a computer monitor. However, this practice can be hazardous to your health – both now and in the long term.
5 Simple Ways to Lead a Healthy Life
If you are wondering what you can do today for your health and your loved ones, then further advice will be useful to you.
They are equally effective for both adults and children, and are aimed at fostering a culture of a healthy lifestyle. This helps not only to return to the right habits if you suddenly deviate from them, but also build confidence in those who are just starting to practice a healthy lifestyle .
Daily Physical Activity
Studies show that physical activity decreases with age. In the long term, this can lead to high blood pressure, cholesterol, heart and liver disease, and even type 2 diabetes. That is why it is so important to develop sports skills from an early age, which will help to remain physically active in the future.
- Regular physical activity is essential for the healthy and harmonious development and well-being of everyone.
- At least 60 minutes a day should be devoted to sports and exercise.
Soft drinks, sports drinks, and flavored mineral waters are often high in calories. In fact, one can of soft drink contains about 10 teaspoons of sugar. Consuming sweetened beverages can cause a variety of problems, including tooth decay, poor appetite, changes in bowel habits, and excess weight.
- Water (mineral water without gas, with lemon or cucumber) is the best way to quench your thirst. Non-alcoholic drinks with added sugars and even fruit juices are not suitable for this.
- Skim milk is an excellent nutritious drink and a rich source of calcium.
- Instead of fruit juices, which are virtually fiber-free, it is far more beneficial to consume whole, unprocessed fruits.
Fresh Fruits & Vegetables
Sometimes it can be difficult to train yourself to consume fruits and vegetables. However, research in psychology claims that each of us is more likely to taste the fruit if it is available and ready to eat. It can often take about 10 tries to taste a particular fruit or vegetable. So be patient and continue to cultivate this healthy habit.
- Eating fruits and vegetables every day helps to increase the vitality of the body and helps reduce the risk of many chronic diseases.
- Aim to eat about two servings of fruits and five servings of vegetables daily.
- Try to include fruits and vegetables in every meal, as well as fruit and vegetable snacks.
Active Alternatives to Sedentary Lifestyle
Of course, television and the Internet are useful to some extent as a means of education and entertainment. However, the skills acquired through physical activity are equally important.
- Time spent at the computer, surfing the Internet or playing computer games, becomes the cause of curvature of the spine and excess weight.
- Try to spend no more than two hours a day on such entertainment.
- Alternatively, we recommend spending more time outdoors playing outdoor games. Also, similar play activities can be held at home for the whole family.
Healthy Snacks During the Day
According to scientists, about a third of young people consume chips and other salty snacks at least three times a week. And only half of people aged 19 to 25 get the required amount of fruits and vegetables.
- Healthy snacks between meals help meet your vitamin and trace mineral needs.
- The healthiest choices are fruit salad, dairy, and whole grains.
- Avoid foods high in sugar and saturated fat, such as chips and cakes, which can lead to excess weight.