Quick & Healthy Snacks: Top 10 Recipes for Building Healthy Fast Food Habits.
It often happens that, due to workload, we simply do not have time to build our diet properly. This gives rise to the habits of buying ready-made food of dubious quality, eating on the go, etc.
How can we manage to eat tasty, healthy and most importantly quickly? We have prepared 10 healthy and tasty snacks for you, which will take just a couple of minutes to prepare and which can be prepared right at the workplace.
Mini Salad
You don’t need to memorize complicated recipes to make a salad. Mini tomato and mozzarella salad in 5 minutes.
2 chopped tomatoes, 30g mozzarella, 5 sheets of basil, a teaspoon of vinegar (or sunflower oil).
Caloric content: 122 kcal;
Proteins: 9g;
Fat: 5g;
Carbohydrates: 3g.
Apples and Cheese
Tease your taste with this little snack.
1 medium apple + 1 strip of suluguni cheese
Caloric content 138 kcal;
Proteins: 5.5g;
Fat: 6g;
Carbohydrates: 17.5g
Honey Yogurt
Diversify your daily yogurts with this simple recipe.
200 grams of low-fat yogurt without filler, a teaspoon of honey.
Caloric content: 148.4 kcal;
Proteins: 20g;
Fat: 0.8g;
Carbohydrates: 15.2g
Curd + Fruit
Not a bad recipe that will bring something new to your regular diet.
½ cup low-fat cottage cheese + ½ cup pineapple chunks (berries or melon).
Caloric content: 152 kcal;
Proteins: 21g;
Fat: 0.125g;
Carbohydrates: 18g.
Turmeric & Berry Smoothie
An energetic smoothie to help rejuvenate at the end of the day.
1 banana, ¼ glass of berries (frozen), ого crushed ice, ½ glass of water, ¼ teaspoon of turmeric.
Caloric content: 162 kcal;
Proteins: 2.3g;
Fat: 0.9g;
Carbohydrates: 44.5g
Tangerines with Nuts
The tangerine-nut mix is really something new.
2 tangerines + 3-4 walnuts;
Caloric content: 163 kcal;
Proteins: 3g;
Fat: 9g;
Carbohydrates: 3g.
Banana-Almond Mix
Is it still far from lunch? Add another simple and healthy snack to your diet.
1 banana, 2 teaspoons of grated almonds, 1 tablespoon of coke shavings.
Caloric content: 200 kcal;
Proteins: 4g;
Fat: 8g;
Carbohydrates: 5g.
Almond Dessert
Sweet and healthy? It is possible!
1 apple (or 1 banana), 1½ teaspoon honey, 1 tablespoon cocoa powder, 1 tablespoon grated almonds.
Calories: + apple 224 kcal; + banana 266 kcal;
Proteins: + apple 5.8 g; + banana 7 g;
Fats: + apple 7.5 g; + banana 8 g;
Carbohydrates: + apple 39 g; + banana 53 g;
Banana Peanut Shake
A simple shake that can be made in just a couple of minutes. We need 1 banana, 1 tablespoon of peanut butter, 1 cup of skim milk, ice.
Caloric content: 298 kcal;
Proteins: 11.2g;
Fat: 9.8g;
Carbohydrates: 51g.
Banana Coffee Smoothie
Suitable for those who expect to get a boost of vivacity and energy from a quick snack.
Milk (1% fat) 1¼ cup, 1 banana, 1 teaspoon of instant coffee, 10g of peanut butter, cinnamon.
Calorie content 365 kcal;
Proteins: 17.2g;
Fat: 13.5g;
Carbohydrates: 55g.