Being engaged in bodybuilding , a person does not always strive to conquer the top of sports Olympus. 95% of bodybuilders do not participate in competitive bodybuilding . In the vast majority of cases, bodybuilding is associated with aesthetic body beauty, attractiveness and a healthy lifestyle . All this can be achieved at home, since many exercises are easily emulated by simple shells that you can easily and cost-effectively equip your own home with. In this article we will try to prove that bodybuilding at home is real .
Bodybuilding at Home – Benefits
So you’ve decided to do bodybuilding at home. This approach, of course, has a number of advantages: you can do the exercises at any convenient time, the duration of the workouts is determined only by your needs, and, finally, no one will intercept the barbell right under your nose and settle on the bench while you decide to work out. bench press .
Bodybuilding at home is an opportunity to prove your independence from the artificial world of services. And finally, bodybuilding at home is a savings that can be spent on other needs.
Another benefit is the ability to experiment. After reading the article on how to do a snatch correctly , a person may decide to try it, but the gym is not the best place to experiment. Few people enjoy trying a new exercise in front of many witnesses.
There is a chance that something will be done wrong – people are afraid to seem ridiculous. But at home you can try out any new exercise or even a whole program. You can be wrong without worrying about what other people think about it. If you’re alone, it’s very easy to focus on each rep and hone your form. You can try a new technique – for example, very slow or very fast repetitions, or do sets without rest and then evaluate the result.
Disadvantages of doing bodybuilding at home
Bodybuilding at home will make you face the need to purchase equipment, it will take time and effort to create your own equipment. An experienced coach will not help you, so you will have to learn everything yourself. On the other hand, a coach or an experienced athlete can be invited to help at home.
When using improvised means, there is an increased risk of injury . Safety is a major concern for solo trainers. Since there is no safety net, some exercises will have to be avoided or performed with moderate weights. Number one in this category is the bench press .
The largest number of trainees at home get injured in this exercise. Therefore, it is recommended to use a power frame. Not necessarily huge, but just enough to hold the weights you are working with, or use dumbbells . Therefore, be careful, act methodically and reasonably, do not rush things.