4 tips on how to stick to your diet and 3 most common reasons for not eating healthy.
A beautiful slender figure is the dream of everyone who would like to be popular with the opposite sex, and just like himself. In addition, excess weight is a ballast for our body. One of the best ways to maintain a healthy lifestyle is through a balanced diet combined with moderate exercise.
Many people are intimidated by the word diet alone. Restrictions in the usual diet are not within the power of everyone. Why is it so difficult for us to give up our favorite foods, and how can we alleviate the suffering associated with diet?
1. Power of habit
The palatability of food is related to its ability to evoke feelings of pleasure and pleasure when we eat. It’s no secret that the better a food tastes, the more we want to eat it. The desire to eat a piece of our favorite cheesecake makes us drive for it across the city.
If you feel a strong attachment to certain foods, you are not alone. For example, rats have been known to overcome electric shocks and severe frost just to gain access to their favorite food. At the same time, they could be full, or other food could be right in front of them. Rats may not be the best example, but they still help us understand how strong a habit can be.
2. Dessert effect
Have you ever noticed that even after a hearty dinner, you manage to find a place for two or three more servings of ice cream? This phenomenon is called the “dessert effect”, when our bodies are ready to ignore satiety signals at the sight of delicious food. It is for this reason that having access to extremely tasty meals while dieting is not a good idea.
3. Feelings of pleasure
It all comes down to the chemical processes in the human brain. Dopamine is a neurotransmitter that induces feelings of pleasure and enjoyment. It plays such an important role in the nutritional process that eating certain foods can have the same effect as taking drugs.
When we eat our favorite food, dopamine immerses us in a short-term state of euphoria, increasingly taking over our taste buds and brain. This spike in dopamine makes us come back to this product again and again, and also forces us to lose control of ourselves.
If we remove too appetizing food from our diet, we are more likely to experience less hunger and we will have less desire to overuse food. In other words, if you want to lose weight, don’t include your favorite foods on your menu.
How do you stick to your diet?
Diets are not always easy to follow, and the longer we try to stick to them, the harder it becomes. As hunger increases, so does the likelihood that we will break the diet.
Here are some helpful tips:
- Choose light foods: Raw vegetables, unleavened oatmeal, egg whites, and plain yogurt have incredible health benefits, even if they don’t have a distinct flavor.
- Eat the same food group; due to the fact that you will eat less, but more often, your nutrition will be more stable;
- Use fewer spices and marinades, as they increase hunger by activating your taste buds.
- Prepare your meals at home as there are many temptations to resist in restaurants and cafes.
By avoiding temptation and eating only diet food, especially in the last weeks of the diet, you are much more likely to get good results. Of course, you may feel hungry, after all, you are on a diet. But this way, you are more likely to reach your goal!