Being engaged in bodybuilding , a person does not always strive to conquer the top of sports Olympus. 95% of bodybuilders do not…
Training program for professionals
This article provides practical advice for long-term bodybuilding and powerlifting athletes . We have tried to collect information that allows experienced athletes to reach a new level…
Fitness Trainer Recommendations
Many women, choosing a training plan, do not achieve visible results because the individual characteristics of the female body are…
Training program for beginners
The beginner workout program is designed to build and strengthen the functional base of the body. In bodybuilding, it is very important to start training right,…
How To Maintain Health Without Giving Up Fitness: Shoulder Pain
How to Maintain Health Without Quitting the Fitness Gym: Preventing Shoulder Pain What do you decide to do when you…
Fitness training: changing your partner allows you to achieve more
Fitness Workout: How Changing Your Partner Affects The Quality Of The Exercise We Do And they found out that in…
Pilates for beginners
We will tell you why Pilates for beginners is one of the most optimal fitness systems What is Pilates? Chances…
Bone health exercise: running VS cycling
Exercise that puts stress on the bones is much more effective for maintaining bone health. This conclusion was made by…
Are your hands falling behind? Dealing with specialization
Necessary adjustments in training It often happens that during training in the gym, each of us noticed one unpleasant feature…
10 COMMANDMENTS OF GETTING A POWERFUL BACK
It is sometimes funny to watch how much time and energy bodybuilders and other athletes spend on chest training, without…