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  • Bodybuilding
    • SUPER COMPENSATION or how often to pump a muscle?
    • Routine drying in bodybuilding
    • How to pump the abs to remove the belly
    • How to tighten your body: the secrets of Hollywood stars
    • How to build a wide back
    • High-intensity or super-intensity training
  • Healthy food
    • How to start losing weight correctly: 10 ways to lose weight
    • Healthy snacks at work: 5 easy ways to stay healthy
    • How does coffee affect your fitness?
    • How to diet: why it is so difficult to avoid unhealthy foods
    • TOP 10 best ways to lose weight: getting rid of excess calories correctly
    • Aerobic Workouts for Relief
    • The best workouts for weight loss
  • Training
    • A set of exercises for the press: How not to harm the spine
    • TRX Exercise Complex for Strengthening Abs and Working Out the Whole Body
    • Weight Training: 4 Ways To Easily Progress Power Rows
    • Gym Workout: 6 Mistakes To Avoid
    • How to expand the chest
    • Training program for professionals
    • Training program for beginners
  • Health
    • Carbohydrates
    • The number of meals: myths and misconceptions
    • The formation of amino acids in the body
    • Protein
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    • Fitness Trainer Recommendations
    • Features of training with steroids
    • Bodybuilding at home
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Bodybuilding

Bodybuilding at home

Being engaged in bodybuilding , a person does not always strive to conquer the top of sports Olympus. 95% of bodybuilders do not…

Joe FraserJuly 9, 2021July 9, 2021
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Bodybuilding

Training program for professionals

This article provides practical advice for long-term bodybuilding and powerlifting athletes . We have tried to collect information that allows experienced athletes to reach a new level…

Joe FraserJuly 9, 2021July 9, 2021
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Bodybuilding

Fitness Trainer Recommendations

Many women, choosing a training plan, do not achieve visible results because the individual characteristics of the female body are…

Joe FraserJuly 9, 2021July 9, 2021
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Bodybuilding

Training program for beginners

The beginner workout program is designed to build and strengthen the functional base of the body. In bodybuilding, it is very important to start training right,…

Joe FraserJuly 9, 2021July 9, 2021
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Training

How To Maintain Health Without Giving Up Fitness: Shoulder Pain

How to Maintain Health Without Quitting the Fitness Gym: Preventing Shoulder Pain What do you decide to do when you…

Joe FraserJuly 7, 2021July 9, 2021
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Training

Fitness training: changing your partner allows you to achieve more

Fitness Workout: How Changing Your Partner Affects The Quality Of The Exercise We Do And they found out that in…

Joe FraserJune 30, 2021July 9, 2021
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Exercises

Pilates for beginners

We will tell you why Pilates for beginners is one of the most optimal fitness systems What is Pilates? Chances…

Joe FraserJune 22, 2021July 9, 2021
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Exercises

Bone health exercise: running VS cycling

Exercise that puts stress on the bones is much more effective for maintaining bone health. This conclusion was made by…

Joe FraserJune 15, 2021July 9, 2021
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Bodybuilding

Are your hands falling behind? Dealing with specialization

Necessary adjustments in training It often happens that during training in the gym, each of us noticed one unpleasant feature…

Joe FraserJune 8, 2021July 9, 2021
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Bodybuilding

10 COMMANDMENTS OF GETTING A POWERFUL BACK

It is sometimes funny to watch how much time and energy bodybuilders and other athletes spend on chest training, without…

Joe FraserMay 31, 2021July 9, 2021

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